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Archive for the ‘Exercise’ Category

Hundred Push Ups

Thursday, July 31st, 2008

Can you do you one hundred, well formed, consecutive push ups? Don’t feel bad; neither can I, but hopefully I will be able to after completing this six week program. I’ve procrastinated starting this for too long. I’ll keep you posted with my progress.

Posted in Post, Exercise | No Comments »

20 Ways to Stick to Your Workout

Tuesday, September 11th, 2007
20 Ways to Stick to Your Workout. “16. Start a streak. There’s nothing like a winning streak to attract fans to the ballpark. Do the same for your workout by trying to set a new record for consecutive workouts without a miss. “Every time your streak ends, strive to set a longer mark in your next attempt,” says Williams.”

Posted in Tidbit, Educational, Exercise, Motivational | No Comments »

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